It can be easy to put on weight and it’s nothing to be ashamed about. But if you just don’t feel like yourself, we have some healthy ways to slim down for your big day. Whether you need DC charter buses or advice on how to fit into your dress or tux—we’ve got your back!
Drink water with every meal, preferable before you eat. This can make your stomach feel fuller so in turn you will be less prone to over eat.
Hot tea is your friend. Especially green tea which is packed full of disease fighting antioxidants and enzymes that help you stay slim and healthy. Just like drinking water before a meal, warm tea is also an option, before or after. Either way the warmth will help your body’s digestion process. Often people will feel bloated but also be a little hungry, so instead of going for a healthy meal—we choose to snack, which we all know can be dangerous; especially if we’re not paying attention to portions. Warm green and or peppermint tea can also satisfy snack cravings.
Choose fruit instead of candy. If the chocolate bar commercials have been trying your sweet tooth’s patience try a juicy pear or tart nectarine instead. You might be surprised how easy it is to fool your craving mind via your taste buds.
Make a switch. Use olive oil instead of butter, choose baked over fried, choose tea over sodas, decaffeinated over caffeinated, fruit instead of ice cream, vinaigrette dressing over creamy salad dressings, replace cream cheese with yogurt, learn to like unsweetened, or add less sugar to drinks and recipes, and choose a sandwich spread other than mayonnaise.
De-stress—if you are or your family is stressed there will be tension in the air which promotes weight gain alone. If you getting married in DC choose a charter bus Washington DC visitors, like your family, can depend on for a relaxing ride.
What tips did you rely on to lose weight for your wedding?
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